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Content Develop By-May SullivanDiscover just how self-defense classes have developed, combining ancient martial arts experiment contemporary techniques. From Chinese Martial art to virtual reality simulations, these courses supply a thorough technique to mastering protection. Enhance muscular tissue memory, concentrate on accuracy, and improve phys
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Short Article Developed By-Anthony HartmannMaster fundamental self-defense techniques like straightforward steps and boundary setting. Focus on striking susceptible areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground protection by mastering guard setting and runs aw
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